“Meditation is allowing what is”
Victor Davich
My sons and grandson meditate. In fact, my grandson sometimes leads his class in meditation. I admire their dedication to the act of meditating and I’m happy that it helps them find peace.
My own attempts at meditation have not been successful to date. My brain has a mind of its own. I know. That doesn’t make sense… or maybe it does. Either way, I have such a hard time shutting down my thoughts and embracing the moment. I have not given up hope that I’ll get the hang of it but for the time being, I need to depend on other things- deep breathing, walks in nature, essential oils, music, petting my pups.
How about you? Do you meditate? Do you find it beneficial?
Breathe in
-Kat
Dandelion Fuzz 
Great post
Lovely post! It’s great to hear how meditation helps others find peace, and it’s okay if it doesn’t work for everyone. Finding other ways to destress and relax is just as important. Thanks for sharing!
Jessica Dunne
http://befitandhealthy.net/
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I love this
Great post! It’s wonderful to see the positive impact that meditation has had on your family members. Everyone’s experience with meditation is different, and it’s important to find what works for you. Keep trying and exploring different techniques, and don’t give up hope!
Jess
http://befitandhealthy.net/
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Thanks, Jess! I’m happy that my kids and grandson find it so helpful. I keep trying different things to see what will stick. 🙂
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It’s one of those things I wish I could do. X
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Let me know if you stumble onto any tips or tricks! 🙂
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I don’t meditate per se, but I often wake up in the middle of the night and when I can’t fall back to sleep right away, I will use that time for self-reflection.
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I think that there are so many different things we can do to quiet and calm our minds. 🙂
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I do try and sometimes it works.
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I’m working on it…. 🙂
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👍🏼👍🏼👍🏼
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