My sons and grandson meditate. In fact, my grandson sometimes leads his class in meditation. I admire their dedication to the act of meditating and I’m happy that it helps them find peace.
My own attempts at meditation have not been successful to date. My brain has a mind of its own. I know. That doesn’t make sense… or maybe it does. Either way, I have such a hard time shutting down my thoughts and embracing the moment. I have not given up hope that I’ll get the hang of it but for the time being, I need to depend on other things- deep breathing, walks in nature, essential oils, music, petting my pups.
How about you? Do you meditate? Do you find it beneficial?